Date Range
Date Range
Date Range
Saturday, July 8, 2017. Kauai Crossfit, Lihue, HI. Final day of vacation on Kauai. From a number of folks, so wanted to make sure we got in a WOD. Amanda is regularly a coach at Crossfit Poipu. Amanda started class with some very good hip mobility to get us ready for the strength and WOD. Tuesday, July 4, 2017.
Help Chris Get CrossFit L1 Certified! My CrossFit blog that occasionally dabbles into the rest of my life. This blog started as a way to chronicle my undertaking of this crazy fitness trend known as CrossFit. I parlayed this fitness journey as a metaphor for the most noblest of journeys the pursuit of happiness. To pursue something is an active endeavor; you must go after said object. You can stalk it or chase it or bully your way right up to it.
At CrossFit Off the Grid, we are all about community and supporting each other. YOUR FIRST INTRO CLASS IS ON US! Try it free, make sure CrossFit is right for you. Ready For A Change? Take the first step towards a new you. Check out our amazing athlete transformations! WELCOME TO CROSSFIT OFF THE GRID. Check out our blog! January 29, 2018.
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Sunday, April 26, 2015. I deleted this post over five years ago, back when I was testing for SJPD. I have been meaning to repost this for a long time and am finally doing so now. In your reading or studying or life thus far, have you come upon any significance, whether symbolic or otherwise, of the forearms? This has plagued me for quite some time.
Friday, December 20, 2013. A Healthy Lifestyle is More than Just Exercise and Nutrition. Are you exercising and eating healthy and still struggling to reach your goals with health and fitness? A group training facility is a great option for anyone who wants to improve their health and fitness. You will pay much less than you would for one on one t.
CrossFit is a fitness regimen developed by Greg Glassman over several decades. Our specialty is not specializing. Program specifically designed to improve fitness and health. Less time, or the higher the power output, the more intense the effort. Employing a constantly varied approach to training, functional. Movements and intensity lead to dramatic gains in fitness.